High and Long Jump Conditioning

This is a pre-season conditioning programme that can be applied to all jumping events. It is written by Dr Paul E. Turner, Harvard University Track and Field coach. This is an effective and simple programme to suit collage level athletes. If you have any queries about the exercises please comment. Some suitable videos are to follow to demonstrate the exercises.

Click the icon to download.

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Size: 99 KB


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Basketball, Downloads, Exercise, Files, High jump, Long jump, Plyometrics, Training videos, Triple jump. Bookmark the permalink.

4 Responses to High and Long Jump Conditioning

  1. VertCoach says:

    Thanks, I’m going to look over this tonight


  2. thanos says:

    dear sir,i would like to thank you for your informations that you are giving from your site.i am a 29 year old high jumper from greece (2.17m p.b)and i would like to ask you some questions about training:
    1.because of my age,is it better to train all season with competition training ?
    2.which is the appropriate height of the box in plyometric training?is it depends from many parameters (level of strength,age etc)?


  3. brad says:

    love the site, 17, and just getting started really…im at about 5’10-6’0 right now, hoping to get 6’4 before the end of the season..but i am going to use one of your programs this offseason before my final year in highschool


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