Basic Body Stretching and Flexibility E-Book

Posted on February 22, 2011 by

Daily Flexibility and Mobility Exercises for All Levels of Fitness $50

I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is an excellent health and fitness resource for individuals and trainers of all sports from golf to track & field athletes. For many years I have stretched myself as part of my own athletic training and now as a personal trainer I use this routine with my clients. I have had very effective results using these stretches with people of ALL levels of fitness.

The basis for this routine comes from my time training with UK high jump coaches Mike Dolby & Fuzz Ahmed (Alex Caan). These stretches are used by the top track & field athletes the world over to stay supple and injury free. Many different martial arts also require you to stretch and be flexible, and I have incorporated stretches I have learned form these sports too. E.g. Capoeira, taekwondo and wing chun. Click HERE or the link at the top of the post to purchase and download.

The Stretching E-Book comes in a PDF format for you to view. Also in the download are all the pages of the book as picture files, for you to load on to your mobile device e.g. iphone, ipad, blackberry etc. This means you can take it anywhere you train and easily follow the stretching routine.

All my online products are available HERE for you to browse.

Enjoy!

Daily Flexibility and Mobility Exercises for All Levels of Fitness $50


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About Simon Hunt

As a professional for over 11 years with a strong academic background, Simon has developed a truly modern and dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This progressive style of training is based around a wealth of experience that includes, working with numerous World & Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients achieving their personal goals. Simon reaches out to literally millions of people around the world through his website and youtube video channel with great demonstrations and training advice for all. www.Sihunt.co.uk www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 18 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 10 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialized conditions i.e. diabetics etc.
This entry was posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting. Bookmark the permalink.

12 Responses to Basic Body Stretching and Flexibility E-Book

  1. Pingback: Tweets that mention Basic Body Stretching & Flexibility E-Book « Si Hunt.co.uk -- Topsy.com

  2. Reuben Miller says:
    March 4, 2011 at 23:22

    Simon is the man<3<3<3

    Reply
  3. jump program says:
    March 7, 2011 at 05:48

    Stretching is really important no matter what workout you will do. You’re prone to injuries if you don’t do stretching.

    Reply
    • sihunt.co.uk@googlemail.com says:
      March 12, 2011 at 14:20

      Well said static body position will show the limitations of any dynamic movement the athlete will do. Make sure the body position can be achieved before you request it of an athlete in a dynamic setting. DVD coming!

      Reply
  4. gary callender says:
    March 27, 2011 at 16:26

    Love the stretching program awesome

    Reply
    • sihunt.co.uk@googlemail.com says:
      March 27, 2011 at 16:27

      Thanks Gary see u at the gym!

      Reply
  5. Simon Hunt says:
    March 31, 2011 at 15:20

    Hello Denmark

    Reply

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