Si Hunt.co.uk

M.Renstrøm Drills + Box Plyometrics

June 21, 2008 · No Comments

Bislett Saturday 21st June 08
Drill + Box Jumps

Jog + Stretch

Full Drill 3×15 m roll, flick, high knee + transition
Straight legs 2×10 m small and delicate
Straight legs 2×20 m increasing speed and stride + sprint off
Claw Backs 2×15 m increasing height

Fast Arms + Feet
10 fast + 10 slow (x 3) over 15 m, 3 reps total

Box Jumps
Depth jump x 3 reps @ 20 + 40 cm
Depth - rebound x 3 reps @ 20 - 20 cm, 20 - 40 cm, 20 - 60 cm
3 Box 20 cm continuous + return, x 3 reps
3 Box 20 cm continuous + knee drive in air off last box, x 3 reps
3 Box 20 cm continuous, single foot on boxes, x 3 reps
5 Box 90º maze x 3 reps
40 cm Box split rebounds 3 x 6 reps
3 Box running x 3 reps @ 9 feet + x 3 reps @ 10 feet - good leg shoot and take-off knee drive through

Sprinting
Rhythm increasing runs 20, 25 30, 30 m

Jog + Stretch

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M Renstrøm Weights Session

June 20, 2008 · No Comments

Sognsvann Friday 20th June

Vibration 3×2 mins @ 12, 20, 40 hz
Cycle + jog 10 mins

Holm Box Runs 3 @ 9 feet apart + 3 @ 10 feet apart. Right foot take off.

Barbell warm-up 20 kg

Front Squat 90º 2×6 reps @ 60, 80 kg
Back Squat 45º 3×3 reps @ 110, 120, 130 kg - explosive ( felt easy and light )

Snatch 2×6 reps @ 20, 25 kg
3×3 reps @ 35 kg - split legs

Split Jumps 20 reps @ 35 kg
16 reps @ 40 kg
12 reps @ 42.5 kg

Hold + Clap 1-5sec 3×5 reps @ 67.5, 70, 72.5 kg

Bench-press 3×3 @ 55 kg

Sprint 3×20 m - relaxed strides
Fast Feet + Hands 5×30 reps - rhythm acceleration

Wobble Board Squat 2×10 reps, 3 kg ball
Take off kicks 10 reps each leg
Take off throws 10 reps each leg, 3 kg ball

Medicine Ball 3 kg Feet up rebound throw 25 reps
Hip raise and throw 10 reps
Side twist throws 10 reps each side

Calf Raise 3×50 reps fast body weight - full range
Toe Raise 3×15 reps 8 kg

Stretch + Cycle 10 mins
Vibration 3×2 mins @ 12, 20, 40 hz

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M. Renstrøm Speed and Medicine Ball

June 18, 2008 · No Comments

Bislett Wednesday 18th June 08
Speed and Medicine Ball

Jog + Stretch

Full Drill
3×15 m roll, flick, high knee + transition

Fast Arms + Feet
10 fast + 10 slow (x 3) over 15 m, 3 reps total
5 m fast + 10 m sprint + 5 m fast, 3 reps total
20 fast +10 slow + 20 fast, over 15 m, 2 reps total

Medicine Ball 3 kg
Backward 2×5 reps 14 - 16 m
Forwards 2×5 reps 13 - 15 m
Upwards 2×5 reps

Jog + Stretch

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Stefan Holm Training in Karlstad Sweden

December 17, 2007 · 1 Comment

A weekend trip to Karlstad with Oslo and Akershus Friidrettskrets. Stefan (Olympic Champ 2004) and father Johnny Holm showed me some effective plyometric and box jumping drills. Video of these coming soon. During the weekend Stefan was being filmed by a Japanese T.V. crew. To show us all why he’s the best in the world, he performed all six styles of modern high jumping. Tuck, California Roll, Straddle, Holm Roll, Scissors Kick and Flop, he’s got them all!

Click the picture below to view and download.

www.scholm.com

→ 1 CommentCategories: Athletics · Downloads · Exercise · Fitness · High jump · Links · Long jump · Movement Drills · Plyometrics · Training videos · Triple jump · Vertical power · Videos · vertical

Oslo & Akershus Friidrett

December 16, 2007 · 1 Comment

While in karlstad the Oslo junior athletes did some high jump training. Click the picture below to view and dowland the video of some of the jumps.

kalstadkids.jpeg

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Julien Le Cornec Video’s

December 11, 2007 · No Comments

Julien has created space dedicated to high jumping. He has an excellent archive of jumps at various hights for you to view. He also has an number of high jump articals for all the researching coaches out there. The site is in french but can be translated by clicking the flags on the left.

Go direct to his site at:

www.jump.and.feel.free.fr

I have compiled some of his best video’s in to a 3 min clip that you can view and dowload by clicking the pic below:

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US Jumps Coach Joel

November 14, 2007 · No Comments

Joel’s JumpCoach Blog.

Check this smart blog out. US based Joel takes you through his training and philsophies on high jumping and strength training.  A nice personal guide to the inside of jump training that jumpers and coaches of all standards will appriciate. His ‘Techniqual High Jump Manifesto’ gives a good breakdown of high jump components. Click the highlighted text above to view, or you can go to see his videos on youtube at:

http://uk.youtube.com/jumpscoach


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M. Renstrøm Takes Gold in Norway

October 26, 2007 · No Comments

Norwegian National Womens Long Jump Final. Selected jumps and results. Margrethe Renstøm is now undefeated in long and triple jump in Norway since 2001 at both junior and senior levels. Picking up another 4 national jump title’s this year. This now takes her to 24 national jump title’s in total.

Full results here

Click pic to view and download.

norsk nm

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Subscribe to Si Hunt T.V Channel

February 17, 2007 · 1 Comment

Keep up to date with all my videos by subscribing to my YouTube account. Click the link and followSubscribe To SiHunt’s videos

Watch all my videos on my new T.V. Channel

rays_2.JPG

OR…subscribe to my news feed below

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World’s Fastest Men Documentary

February 16, 2007 · No Comments

Michael Johnson presents an inside look at sprinting and the motivation behind the athletes. A must see for any competitive sprinter. Click here or the picture to view and download to your video-ipod.

run.jpg

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